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Brysiak
Journal
17 Mar 14
Brysiak's Journal, 17 Mar 14
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Weigh In record (no journal entry) for 17 March 2014
60.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2014:
761 kcal
Fat: 32.15g | Prot: 70.79g | Carbs: 43.59g.
Breakfast:
Piątnica Serek Wiejski ze Szczypiorkiem.
Lunch:
Kupiec Wafle Ryżowe ze Słonecznikiem.
Dinner:
Gotowane Marchewki, Udko Kurczaka (Spożyte bez Skórki), Rosół, Świeży Makaron (Ugotowany).
more...
1805 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Brysiak's Weight History
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