Weigh In record (no journal entry) for 04 September 2021
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71.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1085 kcal
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Fat: 45.83g | Prot: 101.76g | Carbs: 36.96g.
Breakfast: Chicken or Turkey Salad. Lunch: Scotch and Soda, Sandwich. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Egg White . more...
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Losing 1.4 kg a Week
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 Comments
You've come a long way .... Any tips for me 🥺
04 Sep 21 by member: gurl_you got this
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Just keep notes on ur calories and what ur eating … with a 45 mins to 1 hour of workout u will surely c results … all the best
05 Sep 21 by member: gautam_katyal
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05 Sep 21 by member: gurl_you got this
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gautam_katyal's Weight History
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