ratrireno's Journal, 04 Sep 21

Weigh In record (no journal entry) for 04 September 2021

75 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

779 kcal

Fat: 31.05g | Prot: 17.27g | Carbs: 111.29g. Breakfast: Sari Roti Boti Isi Margarin Meses. Snacks/Other: Kue Pukis, Jambu Air. more...

2142 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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ratrireno's Weight History