Weigh In record (no journal entry) for 04 September 2021
|
86.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1332 kcal
|
Fat: 52.03g | Prot: 101.52g | Carbs: 123.40g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Kacang Almond, Telur, Captain Oats Rolled Oats. Lunch: Nasi Putih, Telur Dadar. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riris_saga's Weight History
|