hitosuji's Journal, 04 Sep 21

Weigh In record (no journal entry) for 04 September 2021

49.9 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

793 kcal

Fat: 40.53g | Prot: 35.13g | Carbs: 72.41g. Lunch: 炒小白菜, 藕, 炒鸡蛋, 卤牛肉, 清蒸或水煮虾, 素鸡. Snacks/Other: 庙街锅巴香浓玉米味. more...

1211 kcal

Exercise: Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hitosuji's Weight History