Weigh In record (no journal entry) for 04 September 2021
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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499 kcal
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Fat: 22.44g | Prot: 25.65g | Carbs: 52.24g.
Breakfast: 台塩生技 健康含碘海塩, 松鼠的倉庫 奇亞籽, 無糖豆漿, 芭樂, 水煮蛋, Koeze 酷滋顆粒花生醬, Mestemacher 鄉村黑麵包. Dinner: OLITALIA 巴薩米克醋, Guillen 玄米油, 萬歲牌 無調味綜合堅果, 小黃瓜, 芭樂, 萵苣. more...
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Losing 0.7 kg a Week
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