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2 minggu alhamdullilah. 2 kilo. huhuhu
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78 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1943 kcal
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Fat: 62.90g | Prot: 51.01g | Carbs: 306.31g.
Breakfast: Tempe Goreng, Tahu Goreng, Sayur Campuran, Nasi Putih. Lunch: Nasi Goreng. Dinner: Segye Foods Beef Mushroom Ramyun. Snacks/Other: Pisang Goreng, Pisang Goreng, Buavita Jus Jambu, Jambu Biji, Jus Nanas, Pisang, Tahu Goreng. more...
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Losing 1.9 kg a Week
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ayundarahmad29's Weight History
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