Weigh In record (no journal entry) for 04 September 2021
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1014 kcal
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Fat: 54.58g | Prot: 29.99g | Carbs: 104.06g.
Lunch: Rempeyek, Telur Dadar, Nasi Pecel. Snacks/Other: Mie Telur (Ditambah, Masak), Bakwan, Kue Bawang, Donat Jeli. more...
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Losing 0.7 kg a Week
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nike_langsingdanHappy's Weight History
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