Weigh In record (no journal entry) for 15 May 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 22.08g | Prot: 35.46g | Carbs: 46.83g.
Lunch: Soft Silken Tofu, Chicken, Bio Kul Plain Yogurt. Dinner: Cooked Mackerel, Red Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Mustika Ratu Slimming Tea, Orang Tua Tango Wafer. more...
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Perogabe's Weight History
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