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🔥
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67.6 kg
Lost so far: 17.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1536 kcal
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Fat: 32.12g | Prot: 133.92g | Carbs: 199.72g.
Breakfast: Milk Life Fresh Milk Chocolate, Tempe Orek, Nasi Uduk, Sari Roti Roti Gandum. Lunch: Kaldu Jamur, Garam, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Cabai Merah atau Rawit, Bawang Putih, La Fonte Spaghetti. Dinner: Bimoli Minyak Goreng, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Putih Telur. Snacks/Other: Gula Merah, Nestle Milo, Pepaya. more...
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Losing 0.9 kg a Week
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nikkkk..'s Weight History
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