Weigh In record (no journal entry) for 04 September 2021
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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825 kcal
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Fat: 13.19g | Prot: 40.87g | Carbs: 149.31g.
Breakfast: Pisang, Teh Tawar. Snacks/Other: Pepaya, Ikan Layang, Bamboe Sambal Goreng Ati, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Nasi Putih. more...
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Losing 2.8 kg a Week
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