Weigh In record (no journal entry) for 04 September 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1188 kcal
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Fat: 54.52g | Prot: 65.99g | Carbs: 113.93g.
Lunch: 脆麵包粒, 羽衣甘藍, 樓上 三色藜麥, 牛油果, 佳之選 無添加鹽精選雜錦果仁, 葡萄乾（無籽）. Dinner: 生菜沙律（加芝士，番茄及紅蘿蔔）, 東海堂餅店 (Arome) 芝士條, 洋蔥圈（麵包糠及油炸）, 雞翼, 芝士漢堡包, 蟹. more...
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Losing 0.7 kg a Week
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mkimki22's Weight History
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