Weigh In record (no journal entry) for 03 September 2021
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1079 kcal
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Fat: 34.52g | Prot: 58.88g | Carbs: 138.57g.
Breakfast: Quaker Avena Instantánea, Plátano. Lunch: Champiñones, Lechuga, Tortilla de Huevos o Huevos Revueltos con Verduras, Tomates, Riku Hamburguesa de Lentejas. Dinner: ProCarne Bistec de Vacuno , Marraqueta, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Tomaticán. more...
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2315 kcal
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Exercise:
Cardio - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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