Weigh In record (no journal entry) for 31 August 2021
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99.4 kg
Lost so far: 14.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 40.96g | Prot: 61.89g | Carbs: 70.02g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Heinz Кетчуп Томатный, Мираторг Наггетсы Куриные Хрустящие. Snacks/Other: Активиа Творог. more...
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Losing 0.4 kg a Week
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