Weigh In record (no journal entry) for 03 September 2021
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89.5 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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833 kcal
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Fat: 26.14g | Prot: 25.83g | Carbs: 129.34g.
Breakfast: Meyve Kokteyli veya Karışık, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Çiğ Köfte, Poğaça, Mercimek Çorbası. Snacks/Other: Enerji İçeceği. more...
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Losing 8.2 kg a Week
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fatma490's Weight History
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