Weigh In record (no journal entry) for 08 March 2011
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 64.39g | Prot: 161.50g | Carbs: 241.79g.
Breakfast: 100% Whey Protein, Banana, Fat Free Cottage Cheese, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Dr. Pepper, Cottage Fries, Baby Spinach, Turkey Breast Meat, Flour Tortilla. Dinner: Sauce Spun Wings, Onion Rings (Regular), Veggie Satisfying Sandwiches. more...
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3839 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 3 hours and 36 minutes, Driving - 1 hour and 30 minutes, Walking the Dog - 30 minutes, Desk Work - 10 hours. more...
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Losing 0.3 kg a Week
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metaldave's Weight History
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