Weigh In record (no journal entry) for 03 September 2021
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75 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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901 kcal
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Fat: 28.74g | Prot: 63.65g | Carbs: 98.41g.
Breakfast: Muz, Beyaz Ekmek, Yeşil Biber, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahsildaroğlu Lor Peyniri, Domatesler. Dinner: Beyaz Ekmek, Ciğer, Mercimekli Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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Kiloveriyor 20's Weight History
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