simonearraisferreira's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

91.2 kg Lost so far: 8.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

872 kcal

Fat: 22.30g | Prot: 41.33g | Carbs: 127.62g. Breakfast: Requeijão, Queijo Ricota, Seara Xilitol, Intermarché Pão de Alfarroba. Lunch: Pingo Doce Delícias do Mar. Dinner: Sumo de Laranja. Snacks/Other: Queijo Parmesão (Ralado). more...

2700 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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simonearraisferreira's Journal, 03 Sep 21

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simonearraisferreira's Weight History