Weigh In record (no journal entry) for 03 September 2021
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58 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1136 kcal
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Fat: 39.46g | Prot: 83.02g | Carbs: 116.34g.
Breakfast: תנובה Yoplait Go 20, Sugar, Coffee. Lunch: Cucumber, Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, לחם מקמח כוסמין מלא (ביתי). Dinner: Baked or Broiled Fish. Snacks/Other: Brazil Nuts, Apple, Sugar, Coffee. more...
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Losing 1.8 kg a Week
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sagisrur's Weight History
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