Weigh In record (no journal entry) for 01 September 2021
|
83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1371 kcal
|
Fat: 42.84g | Prot: 63.52g | Carbs: 177.67g.
Breakfast: Suco Verde, Queijo Coalho, Ovo Cozido, Pão Francês, Café. Lunch: Abacaxi, Quero Ervilha, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Coxinha, Pão Francês. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
|
2370 kcal
|
Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|