Weigh In record (no journal entry) for 03 September 2021
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79 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1724 kcal
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Fat: 42.22g | Prot: 90.26g | Carbs: 248.42g.
Breakfast: Arroz Branco (Cozido), Banana, Banana Prata, Integralmedica Whey 100% Pure, Parmalat Leite Integral, A Granel Farelo de Aveia. Lunch: Feijão Preto Cozido. Snacks/Other: Ovo Cozido, Sanduíche de Presunto e Queijo com Manteiga e Alface, Dori Bala de Iogurte. more...
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Losing 0.9 kg a Week
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Dadafitness's Weight History
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