Weigh In record (no journal entry) for 03 September 2021
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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759 kcal
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Fat: 35.06g | Prot: 31.87g | Carbs: 71.73g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Padaria Sonho Recheado de Creme. more...
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3912 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Race - 5 minutes, Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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