Weigh In record (no journal entry) for 03 September 2021
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70.1 kg
Lost so far: 16.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1890 kcal
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Fat: 111.38g | Prot: 85.46g | Carbs: 54.46g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Celery Juice, Hardee's Low Carb Breakfast Bowl. Lunch: Fit Crunch Chocolate Chip Cookie Dough. Dinner: Jack Daniel's Whiskey, Bud Light Seltzer, Frito Lay Munchies Peanuts. Snacks/Other: Vodka. more...
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3625 kcal
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Exercise:
Resting - 14 minutes, Walking (slow) - 2/mph - 6 hours, Housework - 10 hours, Standing - 2 hours, Weights - 46 minutes, Sleeping - 5 hours. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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