Weigh In record (no journal entry) for 03 September 2021
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52.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2169 kcal
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Fat: 70.40g | Prot: 178.35g | Carbs: 210.88g.
Breakfast: Kurkku, Vaasan Pieni Pyöreä Ruis, Valio Aamupala 5%, Becel Oliivi, Pakkasmarja Mustikka, Valio Pehmeä Rasvaton Maitorahka, Kaneli. Lunch: Grenade Salted Caramel Protein Bar, Pirkka Suomalainen Pesty Porkkana, Salaatti, Fazer Amica Vihannespasta, Skyr Mansikka-Banaani, Kurkku, Vaasan Pieni Pyöreä Ruis, Becel Oliivi, Valio Aamupala 5%. Dinner: Pirkka Lihamakaronilaatikko, Felix Ketsuppi Makeuttamaton. Snacks/Other: Lohilo Chocolate Lover, Lohilo Cookie Dough, Grenade Salted Caramel Protein Bar. more...
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Losing 0.3 kg a Week
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Milicauu's Weight History
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