Weigh In record (no journal entry) for 03 September 2021
|
81.1 kg
Lost so far: 19 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1822 kcal
|
Fat: 160.21g | Prot: 78.94g | Carbs: 17.68g.
Dinner: AH Hollandse Aardbeien, Precision Engineered Whey Protein Vanilla, Milbona Griekse Yoghurt, Koffie (Oplos-Koffiepoeder), Milbona Verse Slagroom, Lovilio Parmigiano Reggiano, Lijnzaadolie, Jumbo Belgische Mayo, Vleestomaat, Zwagerman Ambachtelijke Knakworsten. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|