Weigh In record (no journal entry) for 03 September 2021
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75.7 kg
Lost so far: 14.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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570 kcal
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Fat: 13.50g | Prot: 49.00g | Carbs: 69.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Red Berry Crunchy O's Cereal. Dinner: Great Value 2% Reduced Fat Milk, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . more...
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Gaining 12.7 kg a Week
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