Weigh In record (no journal entry) for 03 September 2021
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2139 kcal
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Fat: 58.42g | Prot: 69.26g | Carbs: 320.28g.
Breakfast: Kaffee mit Milch. Lunch: Apfel, Aldi Brötchen, Morliny Wurst, Beste Ernte Sandwich Gurken , Butter, Vom Land Sommerblüten Honig. Dinner: Neumarkter Lammsbräu Dunkel, Banane. Snacks/Other: My Muesli Nut Butter Balls Peanut, Berchtesgadener Land Bananenmilch, Viboo Kurkuma Shot, My Muesli Blaubeer Vanille Riegel, Quest Nutrition Quest Bar Mocha Chocolate Chip. more...
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2367 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 20 hours and 40 minutes, Sleeping - 1 hour and 45 minutes. more...
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Losing 4.2 kg a Week
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