Weigh In record (no journal entry) for 03 September 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1128 kcal
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Fat: 19.93g | Prot: 39.14g | Carbs: 198.19g.
Lunch: Rapadura, Queijo Fresco, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Macarrão, Arroz Branco (Cozido), Banana Prata. Dinner: Seara Linguiça Defumada Fininha, Macaxeira Cozida, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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poli1338's Weight History
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