Weigh In record (no journal entry) for 03 September 2021
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67.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2686 kcal
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Fat: 62.44g | Prot: 147.12g | Carbs: 363.97g.
Breakfast: Danone Iogurte Natural Desnatado , Vitória Uva, Morangos, Goma de Tapioca, Vitapower Pasta de Amendoim Shot Protein, Mamão Formosa, Banana Prata. Lunch: Doce de Leite Cubinhos Tatitania, Ovo Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Reserva de Minas Doce Nata Suiça, Bolacha de pobre com Cacau (90 cal), Smirnoff Ice, Vitória Uva, Santa Helena Amendoim Japonês , Verde Campo Queijo Minas Padrão Light, Corona Cerveja, Camarão com Casca. Snacks/Other: Açaí 300k, Baldoni Mel, Bolacha de pobre com Cacau (90 cal), Manteiga (com Sal), Pão de Caldo Knorr. more...
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Losing 4.9 kg a Week
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Duducsilva's Weight History
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