Tempesta63's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

62 kg Lost so far: 4.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

746 kcal

Fat: 12.21g | Prot: 39.85g | Carbs: 121.82g. Breakfast: Andros Succo 🧃 Ananas Pressés , Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio, Caffè Espresso. Lunch: Philadelphia Philadelphia Balance, Sgambaro Penne Rigate Kamut N. 91. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...

391 kcal

Exercise: Gym - 20 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 4.2 kg a Week

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Tempesta63's Journal, 03 Sep 21

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