Weigh In record (no journal entry) for 03 September 2021
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84.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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831 kcal
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Fat: 10.64g | Prot: 91.96g | Carbs: 91.54g.
Breakfast: Café, Verde Campo Iogurte Natural Whey Baunilha, Mamão Papaia. Lunch: Farofa, Hemer Pepino em Condimento Suave, Tomates Cereja, Alface Rúcula, Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Farofa, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Repolho Refogado. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha. more...
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Losing 1.6 kg a Week
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