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2 giorno ciclo
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1296 kcal
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Fat: 25.81g | Prot: 89.28g | Carbs: 190.24g.
Breakfast: Dolciando & Dolciando Protein+ Vaniglia. Lunch: Tre Mulini Pane di Segale, Bertolli Olio Extravergine di Oliva, Gran Mare Tonno al Naturale, Pomodori, Mela. Dinner: Dolciando & Dolciando Protein+ Cacao, Ananas, Pane Bianco. Snacks/Other: Dolciando & Dolciando Wafer Nocciola, Fructital Fiocchi Crunchy, Mirtilli, Campo Valle Miele Millefiori, Milkeria Yogurt Greco 0%, Mandorle, Dolciando Choco Balls. more...
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Gaining 3.5 kg a Week
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