Weigh In record (no journal entry) for 03 September 2021
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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712 kcal
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Fat: 18.35g | Prot: 38.08g | Carbs: 98.83g.
Breakfast: Prime Star Суп Куриный с Лапшой, Шарлиз Пастила. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Hame Паштет из Гусиной Печени, Батон. more...
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Losing 5.4 kg a Week
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_helis15_'s Weight History
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