Weigh In record (no journal entry) for 03 September 2021
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91 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1488 kcal
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Fat: 60.21g | Prot: 86.97g | Carbs: 155.03g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Gold Fıstık Ezmesi, Salatalık, Domatesler, Kremalı Mantar Çorbası. Lunch: Yayla Yayla Çorbası , Közlenmiş Patlıcan. Dinner: Karışık Yeşil Salata, Patates Kızartması, Köri Soslu Tavuk. more...
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Losing 4.2 kg a Week
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