Weigh In record (no journal entry) for 03 September 2021
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1631 kcal
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Fat: 33.50g | Prot: 59.82g | Carbs: 268.83g.
Breakfast: Pizza Margherita, Latte Parzialmente Scremato. Lunch: Motta Coppa del Nonno, Pane di Segale, Pesca Noce, Banana. Dinner: Formaggio di Capra (Semiduro), Barilla Pasta, Delizie del Sole Ceci in Scatola. more...
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Losing 0.2 kg a Week
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