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pysia12356
Journal
03 Sep 21
pysia12356's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
69.4 kg
Lost so far:
0.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1583 kcal
Fat: 117.46g | Prot: 70.11g | Carbs: 55.82g.
Breakfast:
Mlekovita Deliser Ser Twarogowy Kanapkowy, Ogórek (ze Skórką), Pomidory Koktajlowe, Jajko Sadzone.
Lunch:
Pudliszki Bigos z Mięsem i Kiełbasą.
Dinner:
Pilos Śmietanka 30%, Targroch Mąka Migdałowa, Jajko.
Snacks/Other:
El Toro Rojo Ryż na Mleku o Smaku Cynamonu i Cytryny.
more...
2056 kcal
Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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pysia12356's Weight History
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