Weigh In record (no journal entry) for 03 September 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1746 kcal
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Fat: 54.25g | Prot: 99.58g | Carbs: 222.46g.
Breakfast: Simba Choco Chips, Cimory Fresh Milk Chocolate. Lunch: Bango Kecap Manis Light, Fried Egg, Lee Kum Kee Saus Tiram, Red Hot Chili Peppers , Minced Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) , Alfamart Nasi Merah. Dinner: Solaria Fu Yung Hai, Bakmi GM Sapo Tahu, Alfamart Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Orange Juice, Nutrijell Jelly Powder Mangga, Honeydew Melon, Fitbar Fitbar Tiramisu Delight. more...
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Losing 2.5 kg a Week
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