ms550333's Journal, 29 Oct 18

ms550333's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2018

89 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1551 kcal

Fat: 52.97g | Prot: 73.33g | Carbs: 189.17g. Breakfast: Lontong Sayur. Lunch: Nasi Putih, Udang Goreng, Nasi Putih, Pepaya. Dinner: Bakso dengan Saus (Campuran). more...

2514 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ms550333's Weight History

View Complete History

ms550333's Journal, 29 Oct 18

Submit a Comment

ms550333's Weight History