Weigh In record (no journal entry) for 03 September 2021
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91 kg
Lost so far: 16.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1672 kcal
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Fat: 55.40g | Prot: 65.38g | Carbs: 95.95g.
Breakfast: Milfina Butter , Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weizenbrötchen. Lunch: Butter, Gemischter Salat mit Dressing, Black Premium Rinderspiesse Mariniert. Dinner: Gösser Natur Radler, Rotkäppchen Sekt Halbtrocken. Snacks/Other: Rosewein, Rapsöl, Alesto Kalifornische Walnusskerne, Milbona Kefir 1,5%, Weiße Champignons (Gebraten). more...
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Losing 0.7 kg a Week
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