Weigh In record (no journal entry) for 03 September 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1307 kcal
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Fat: 61.21g | Prot: 119.63g | Carbs: 64.34g.
Breakfast: Koffie Latte, Salami, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Kipfilet, AH Yoghurt Griekse Stijl, Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.7 kg a Week
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