Weigh In record (no journal entry) for 27 August 2021
|
57.1 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 68.50g | Prot: 77.57g | Carbs: 152.25g.
Breakfast: Omelett oder Rührei, Goji Beeren, Arla Skyr Natur, Ener Bio Basis-Müsli. Lunch: Patros Feta aus Griechischer Schafsmilch, Brie (Käse), Frischkäse, Äpfel, Spiegelei, Bamboo Garden Reisteigplatten , Korn Mühle Toast Brötchen High Protein . Snacks/Other: Nestle Choclait Chips, Choceur Schoko & Keks Milch, Aldi Schoko Milch Riegel, Choceur Erdbeer Joghurt Riegel, Banane, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|