Weigh In record (no journal entry) for 30 August 2021
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56.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 56.46g | Prot: 105.47g | Carbs: 205.00g.
Breakfast: Kölln Müsli Erdbeer Joghurt, Birnen. Lunch: ESN Designer Whey Protein - Strawberry. Dinner: Herta Finesse Schinken , Aldi Lachsschinken, Brie (Käse), REWE Beste Wahl Krusti Brötchen, Gekochtes Ei, Bergader Bergbauern Käse Würzig-Nussig, Frischkäse. Snacks/Other: Goji Beeren, Sahnekuchen, Arla Skyr Vanille , Pflaumen, Nature Valley Protein Erdnuss & Schokolade, Red Bull The Purple Edition. more...
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Losing 0.5 kg a Week
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