Weigh In record (no journal entry) for 03 September 2021
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2036 kcal
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Fat: 60.75g | Prot: 79.41g | Carbs: 281.47g.
Breakfast: Mulino Bianco Cuor di Mela, Pasquier Pancakes, Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Hero Marmellata Light Albicocche, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Coop Grana Padano Grattugiato, Sughetto di Manzo o Carne, La Molisana Fusilli Integrali. Dinner: Consilia Pizza al Tonno, Farinata. Snacks/Other: Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1511 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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