Weigh In record (no journal entry) for 03 September 2021
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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920 kcal
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Fat: 23.44g | Prot: 45.59g | Carbs: 72.73g.
Breakfast: Ja! Schmand, Quarki Quark 8%, Elstar, Doppelherz Omega-3, Kaffee mit Milch. Lunch: Brandt Zwieback, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Weißwein, Dr. Oetker Bistro Baguette Champignon. more...
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1821 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mandarin86's Weight History
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