Weigh In record (no journal entry) for 03 September 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1680 kcal
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Fat: 44.78g | Prot: 73.65g | Carbs: 159.98g.
Breakfast: Kühne Gewürzgurken, Gouda, Exquisa Fitline Frischkäse 0,2%, Meggle Kräuterbutter, Lidl Roggenbrot. Lunch: Grillido Sportwurst , Kühne Gewürzgurken, Gouda, Exquisa Fitline 0,2% Paprika-Chili, Champignons. Dinner: Meggle Kräuterbutter, Champignons, Lidl Roggenbrot, Ei. Snacks/Other: Bier, Aldi Dornfelder Rotwein Lieblich, Aldi Dornfelder Rotwein Lieblich, Crusti Croc Salzbrezeln, Karotten. more...
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Losing 0.1 kg a Week
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