Weigh In record (no journal entry) for 03 September 2021
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86.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2420 kcal
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Fat: 99.01g | Prot: 136.02g | Carbs: 237.37g.
Breakfast: Zucchero, Cappuccino con Pochi Grassi, Lecinova Lecitina di Soia Pura, Myprotein Impact Whey Protein White Chocolate, Sterilgarda Latte Parzialmente Scremato, Tropicana Succo di Clementina. Lunch: Artebianca Pan Piumino, Rovagnati Prosciutto Cotto Gran Biscotto, Mareblu Nutrimix Insalata con Tonno. Dinner: Pomodori Ciliegini, Insalata Mista Verde, Aia Spinacine, Santa Maria Original Soft Tortilla, Creapan Crepes. Snacks/Other: Zuegg Succo di Mirtilli Selvatici, Mirtilli, Activia Yogurt Fico e Semi, Muller Mix Soffio Pistacchio. more...
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Losing 3.5 kg a Week
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