Weigh In record (no journal entry) for 03 September 2021
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2366 kcal
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Fat: 74.23g | Prot: 213.96g | Carbs: 210.41g.
Breakfast: MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Asda Whole Milk, Warburtons Toastie Small. Lunch: Harvest Morn Peanut Butter High Protein Bar, Harvest Morn Birthday Cake High Protein Bar, Walkers Salt & Vinegar Crisps (25g), Belmont Take Away, Lindahls Kvarg Raspberry, Braeburn Apples. Dinner: Four Seasons Skin on Fries, Cooked Broccoli (Fat Not Added in Cooking), Rump Steak, Heinz Salad Cream , Asda Chosen By You Tuna Chunks in Brine (Line Caught), Basmati Rice (Cooked). Snacks/Other: MyProtein Micellar Casein 2.5kg - Vanilla, Warburtons Toastie Small . more...
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Losing 4.2 kg a Week
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Mattboyslim's Weight History
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