Weigh In record (no journal entry) for 03 September 2021
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1844 kcal
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Fat: 50.30g | Prot: 85.92g | Carbs: 176.85g.
Lunch: Leerdammer Leerdammer Léger, Paul Pain Complet, Elle & Vire Crème Fraîche Semi Épaisse 4%, Bar, Riz Basmati (Cuit). Dinner: Baguette, Biscuits au Sucre (y compris la Vanille), Vin Sauvignon Blanc, Pommes de Terre Frites, Lidl Moules Cuisinées à la Marinière. more...
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Losing 4.2 kg a Week
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