Weigh In record (no journal entry) for 03 September 2021
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1060 kcal
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Fat: 49.11g | Prot: 89.21g | Carbs: 75.81g.
Breakfast: Woolworths Pickled Ginger, Avocados . Lunch: The Real Thing Green Power Powder, Woolworths Double Cream Plain Yoghurt, Bananas . Dinner: Cilantro (Coriander) , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Oranges . more...
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Losing 3.2 kg a Week
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