Вин.'s Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

98.5 kg Lost so far: 1.4 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

500 kcal

Fat: 19.20g | Prot: 28.11g | Carbs: 54.55g. Breakfast: Северная Долина Молочный Коктейль Капучино. Dinner: Петелинка Печень Куриная, Северная Долина Молочный Коктейль Капучино, Аппетиссимо Фрукты в Желе. more...

2579 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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